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12 Easy Tips for Eating Healthy While Traveling

Eating Healthy While Traveling

Embarking on a family adventure is an exciting opportunity to create lasting memories, explore new places, and bond with loved ones. However, eating healthy while traveling can often prove to be a challenging feat, as the temptation of indulgent foods and unfamiliar dining options looms large.

Fear not, for this guide is designed to equip you with valuable tips and strategies to navigate the culinary landscape while on the road with your family. Discover how to strike a harmonious balance between savoring delicious local cuisines and prioritizing your family’s well-being with these tips to help you keep your family’s diet on track while on the go: 

1. Plan Ahead

Research restaurants or eateries at your travel destination that offer healthier options. 

Pack healthy snacks like nuts, fruits, granola bars, and cut-up veggies to avoid relying solely on convenience store snacks. 

2. Stay Hydrated

Carry reusable water bottles and refill them regularly to stay hydrated. 

Limit sugary drinks and opt for water, herbal tea, or infused water instead. 

3. Opt for Balanced Meals

Aim for a balance of protein, healthy fats, complex carbohydrates, and vegetables in your meals. 

Look for restaurants that offer a variety of choices on their menu, including lean proteins and fresh vegetables. 

4. Control Portions While Traveling

Share larger dishes or opt for smaller portion sizes to avoid overeating. 

Listen to your body’s hunger and fullness cues to prevent unnecessary overindulgence. 

5. Choose Wisely at Restaurants

Opt for grilled, baked, or steamed dishes instead of fried ones. 

Request dressings and sauces on the side to control the amount you use. 

Choose whole grain options for bread, rice, and pasta when available. 

6. Include Fruits and Veggies

Aim to include fruits and vegetables in every meal and snack. 

Choose salads, fresh fruit, or vegetable sides whenever possible. 

Recipe from The Kreative Life: Oven-Roasted Corn on the Cob

7. Limit Sugary and Processed Foods

Minimize consumption of sugary snacks, candies, and processed foods. 

Look for healthier snack alternatives like yogurt, trail mix, or whole grain crackers. 

8. Pack Nutritious Breakfasts 

Consider packing instant oatmeal packets, yogurt cups, or whole grain cereal for quick and nutritious breakfasts in your hotel room. 

9. Mindful Eating 

Pay attention to your body’s hunger and fullness signals. Eat when you’re hungry and stop when you’re satisfied. 

Avoid distractions while eating, such as screens or rushing, to fully enjoy and savor your food. 

10. Stay Active 

Engage in physical activities as a family, like walking tours, hikes, or bike rides, to help balance out your food intake. 

Use fitness facilities at your accommodation or find nearby parks for active play. 

11. Indulge in Moderation

It’s okay to indulge in local treats or specialties, but do so in moderation. 

Share desserts as a family or opt for smaller portions to satisfy cravings without overdoing it. 

12. Cook Simple Meals 

If you have access to a kitchen, consider preparing simple, home-cooked meals using fresh ingredients. 

This can help you maintain better control over what you’re consuming. 

Remember, the goal for eating healthy while traveling is to strike a balance between enjoying your vacation and maintaining healthy eating habits. It’s okay to have occasional treats, but making mindful choices most of the time will help you and your family feel your best while traveling. 

What steps have you taken for eating healthy while traveling with your family?



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