• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Kreative Life

  • Mommy Time
    • Health & Wellness
    • Natural Beauty
    • Parenting
    • Product Reviews
  • Kids
    • Activities
    • Cute Crafts
    • Fun Printables
  • Family
    • For The Home
    • Relationships
    • Traveling
  • Blogging & Business
  • Crafts & DIY
  • Food & Drink
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Beverages
    • Side Dishes
    • Appetizers
  • Shop The Kreative Life
  • About Me
You are here: Home / Mommy Time / Health & Wellness / 12 Creative Workouts for Moms with Toddlers

12 Creative Workouts for Moms with Toddlers

Last updated on July 21, 2022 By The Kreative Life 25 Comments

FacebookTweetPin

Workouts for Moms with Toddlers - The Kreative Life

You’re probably noticing that my recipes have started to be a little healthier, except for this one, because I’ve been looking for workouts for moms with toddlers so I can slowly lose my baby weight.

I want to find ways for busy moms to get in shape, but to do it in a way that doesn’t consist of me starving myself, seeking out the latest diet fads, or taking diet pills.

I know that adjusting my diet can only get me so far. If I don’t have some type of exercises to do at home along with my diet adjustment, then I’ll hit a plateau really fast and will give up once I’m not losing weight.

Walking has never really helped me lose any weight and sometimes I can’t go for a run by myself or visit the gym.

I’ve had to find creative ways to sneak in a little exercise throughout the day while I’m busy taking care of my babies, the house, running my blog, researching, and doing anything else that falls on my plate.

Here are some workouts for moms with toddlers or young kids, that I’ve been able to do. Sometimes it does consists of a full workout and sometimes it’s just a few minutes.

But with the combination of my diet and these tips, I’ve been able to lose 15 pounds and keep it off within the last 6 weeks (yes, that included the holidays). Enjoy!

*As with any workout plan, please consult your doctor before beginning.

Affiliate Links - The Kreative Life

12 Creative Workouts for Moms with Toddlers

If you're looking for ways moms can get fit, these easy workouts for moms with toddlers or bigger kids are the creative workout routines that you need.

1. Before the kids wake up, do 3 sets of 10 pushups, sit-ups, squats, and 5 pound weight curls. It will only take you about 10-15 minutes to finish. The squats and curls can be done at the same time.

If your kiddos wake up early sometimes (like mine tend to do), try to squeeze the sets in during naptime or right after they’re down for the night.

2. While helping the kids brush their teeth, do calf raises.

3. Dance with your babies every chance you get. They’ll enjoy it and you’ll be getting in a little cardio.

4. Toss those babies in the air. Yes, I toss my babies in the air (of course, I leave one hand on them at all times because I’m clumsy and have no sense of balance) and it’s a great arm workout.

5. If you’re watching tv, do jumping jacks every time a commercial comes on. Your babies may join in on the fun.

6. Park farther away from the door when going to the store. I do this all of the time, but I make sure I exercise precaution.

Who has all day to drive around looking for a spot, anyways, when there are plenty of open spots in the back?

7. Throw them in the stroller and head out the door. Ok, don’t literally throw them into the stroller. Make sure they’re securely strapped in. Go for a walk or a light jog.

I bring my 2 year old’s tricycle so when I’m finished a mile or so, I let him ride his bike back to the park so he can get some playtime in too.

That’s two miles down right there!

8. Go outside and play! Yes, you have my permission to be a kid again.

What’s stopping you from playing hide-and-seek or tag with your kids?

Nothing! Get out there and move!

9. Do some hardcore housework! I hate to admit it, but doing housework does require some type of physical ability.

Why not step it up a notch by power walking while you’re vacuuming or doing lunges when you’re carrying the laundry up stairs?

10. If you’re working from home and have your own office space, sit on a stability ball instead of an office chair. Do squats while returning emails in the morning.

11. Carry your babies up the stairs. What better way to build strength then to carry 10, 20, or 30 pounds up an incline? Your butt and thighs can thank me later!

12. Swing on the monkey bars! Admittedly, I haven’t tried this one yet, but it’s on my to-do list.

While my babies are playing at the park, I plan on utilizing all of that free “gym” equipment. You know, monkey bars into pull-up bars and a slide is now a bench for inclined pushups.

Of course, I won’t do it if there are other kids out there, but it’s definitely going to happen.

What are some ways you stay fit with your little ones? I’d love to hear your tips, so I can try them out!

Now that you’ve tried these workouts for moms with toddlers, here are 20+ Simple Ways to Treat Yourself Well when you get a little free time!

Having the time to exercise with small children at home can be difficult. These simple tips to help moms get in shape can help you carry on with your busy schedule while squeezing in a workout. - The Kreative Life

FacebookTweetPin

Filed Under: Health & Wellness Tagged With: Health, Kids, Mom Stuff

About The Kreative Life

Hi, I’m Kendra! I’m a Miami Blogger, a mom, a wife, and an amateur food photographer (at least I like to think so). I like to write about crafts, family, diy projects, food, blogging, and marketing tips, and a swell gal to get to know. I love to travel to any place that has warm weather, a beach, and great food!

Previous Post: « 10 Must-Use Spring Cleaning Tips and Hacks
Next Post: How to Make Organza Flowers for Hair Pins »

Reader Interactions

Comments

  1. Leah

    January 28, 2015 at 5:08 PM

    This is so great! I was really trying to start a weight loss regime this year, until I found out I was pregnant again. This will give me a great guideline and inspiration to start once baby’s here in September! Thanks.
    Leah recently posted…The Mommy Hook Review and GIVEAWAYMy Profile

    Reply
  2. alice

    January 28, 2015 at 6:38 PM

    Love it – to be fair I don’t even have any little ones and some of these suggestions are good for me too, especially the jumping jacks whilst watching commercials bit 🙂 every little helps..

    Reply
  3. Rosie

    January 28, 2015 at 8:15 PM

    Some great inspo on their.
    Rosie
    http://www.rosedogandco.blogspot.com.au
    Rosie recently posted…Nakd Chicken SaladMy Profile

    Reply
  4. Chelsie

    January 28, 2015 at 8:57 PM

    Thanks for sharing these thoughts! I don’t have kids, but I can modify some of these moves with my pup! She always keeps me moving!
    Chelsie recently posted…One more note on Superbowl SundayMy Profile

    Reply
  5. Emily Augustine

    January 28, 2015 at 9:44 PM

    This is a great post! I am not a mom but definitely could find uses for these!

    Reply
  6. jamie@makeuplifelove

    January 28, 2015 at 9:58 PM

    This is awesome. Such great tips and great ways to incorporate fitness into normal life. I love it!!
    jamie@makeuplifelove recently posted…#abetterwaytobeautiful with SHEAMOISTURE…My Profile

    Reply
  7. Jeanine

    January 28, 2015 at 10:52 PM

    I love this! So great. I’m going to give a few (if not all, at some point) a try! I need to!

    Reply
  8. Girl in Beta

    January 28, 2015 at 11:42 PM

    It’s so hard enough for me to fit fitness in WITHOUT kids. I can’t even imagine.
    Girl in Beta recently posted…To Whom It May ConcernMy Profile

    Reply
  9. Claire

    January 29, 2015 at 12:01 AM

    These are great ideas! I have a baby who hates to be put down or left in nurseries (although she is getting better) so a trainer at the gym showed me a whole circuit workout of exercises I can do while holding her. It IS possible to exercise as a mom you just have to make it work!
    Claire recently posted…Cool MomsMy Profile

    Reply
  10. Lauren

    January 29, 2015 at 12:10 AM

    I actually do squats while brushing my teeth! Get them in whenever I can 🙂
    Lauren recently posted…Tropical Smoothie Recipe with Del Monte Pure Earth JuiceMy Profile

    Reply
  11. Karissa

    January 29, 2015 at 12:26 AM

    These are great tips! I’m trying to get my body in shape and good health to have another child.
    Karissa recently posted…Bloglovin’ Blog Hop #107My Profile

    Reply
  12. ananda

    January 29, 2015 at 1:18 AM

    great tips! i am trying to be more disciplined about my daily yoga, etc, too! =)
    ananda recently posted…Make Mouse Pad in 10 MinutesMy Profile

    Reply
  13. Brenda

    January 29, 2015 at 1:24 AM

    These are some great tips for down the line. Thanks for sharing!
    Brenda recently posted…Little PursesMy Profile

    Reply
  14. Ashley Servis

    January 29, 2015 at 10:05 AM

    I’m not a mommy yet, but I could still take these up in between homework.
    Ashley Servis recently posted…Loving Yourself!My Profile

    Reply
  15. Katie

    January 29, 2015 at 12:22 PM

    I don’t have kids, but I’m definitely going to be using these tips. genius!

    Katie <3

    Reply
  16. Yaitza

    January 29, 2015 at 1:11 PM

    Love this! Especially cause a lot of us kinda forget about our health and fitness once the little one comes.. Thanks for sharing
    Yaitza recently posted…Get the most out of your WORKOUTS!My Profile

    Reply
  17. Myrabev

    January 29, 2015 at 1:31 PM

    Though not a mamma yet its cool list to know
    Myrabev recently posted…{Blogging DIY Series} How to insert widgets into a post ~ Facebook and PinterestMy Profile

    Reply
  18. Chelley @ AisForAdelaide

    January 29, 2015 at 4:21 PM

    Great tips! I need to get back into a routine, and the first part is bedtime for mama!
    Chelley @ AisForAdelaide recently posted…Dating…My Profile

    Reply
  19. Debi @ Life Currents

    January 29, 2015 at 5:09 PM

    Great tips. And, these work even if you aren’t a mom.
    Debi @ Life Currents recently posted…Butternut Squash GratinMy Profile

    Reply
  20. kendall

    January 30, 2015 at 12:32 PM

    Man, I needed to read this! Love all of these ideas!

    Reply
  21. Kelly - A Side of Sweet

    January 31, 2015 at 11:24 AM

    I love how practical these tips are! Good luck on achieving your goal to be healthier!
    Kelly – A Side of Sweet recently posted…10 Healthy Super Bowl RecipesMy Profile

    Reply
  22. Latisha

    February 25, 2015 at 4:28 PM

    Very good tips. I am so discouraged about my weight right now. I literally had three pregnancies- C-section and two vaginals three years in a row. I have layers of baby fat to get rid of and desperately need to get in shape. I just need the motivation to get started.
    Latisha recently posted…AskLatisha Guest Host- Turn it Up Tuesday! February- Week 4My Profile

    Reply
    • The Kreative Life

      February 27, 2015 at 12:47 AM

      I understand, Latisha! I have a diastasis recti from my last pregnancy, so I have a constant pooch. I’ve tried everything, but I know it will always be there because regular ab exercises doesn’t help it.

      Reply

Trackbacks

  1. February Favorites Wrap-Up and TGI Saturdays # 6 | AskLatisha.com says:
    February 27, 2015 at 8:12 PM

    […] Misty on homeschoolingblessings.com Becoming the Mom I want to Be by Stephanie on agrandelife.net 12 Creative Ways Mommas Can Get Fit Now by The Kreative […]

    Reply
  2. 6 Time Saving Tips for Moms - The Kreative Life says:
    May 7, 2018 at 12:18 PM

    […] all know that you’re a busy mom, so you may want to learn some creative ways busy moms can get in shape now or even a couple of ways to treating yourself […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

My name is Kendra and I'm a mom to two beautiful boys and a wife to a wonderful husband! I'm a Miami-based influencer who loves giving tips to busy moms about balancing their families, health, and businesses.

Follow Me

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

The Kreative Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Footer

Cookies Policy Disclosure Policy Privacy Policy

Copyright © 2023 · Foodie Pro On Genesis Framework · WordPress · Log in